Athletic Performance

When you go to the gym, you want to get the most from every rep, set and exercise. That means …

If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen. …

In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially …

As a runner, you’ve probably given some thought to keeping your hips happy and healthy. But, if you’re like most mile chasers, that …

When you go away for a tropical getaway, there’s no end to the list of ways that you can fit in …

Forget the pricey gym membership and even more expensive in-person trainer. Self-guided workouts are one of the biggest fitness trends …

  You just finished a long, exhausting run, and now you’re soaking in a just-as (OK, way more) brutal ice bath. …

Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a …