How to Wake Up Your Body After Sitting On Your Ass All Day
What props you up at work holds you down in life. Fight back.
What props you up at work holds you down in life. Fight back.
“Until last year, my nickname was ‘the carnivore.’”
It has taken me a while to get to writing this post. Maybe, because, every time I think about the…
Sometimes, scoring better fitness results requires easing up on your workouts.
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us.
You don’t want to miss out on the power of these moves.
Every movement pattern — from full range of motion to straight-up stationary — has its benefits and place in your…