The sheer number of workouts out there is enough to give any guy whiplash. Every day there’s something new and…
Touch your toes. Fold your right arm across your chest. Pull your left ankle to your butt. Guessing you’ve done…
Stretching at work does more than prevent an aching neck and cramped behind. It can also make you way more…
“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In…
If you only hit up your gym’s weights, treadmills, and classes, now’s the time to start hitting its spa, too.…
Want to get more out of your workout? You’ve got to start eating like it. “If you don’t fuel properly,…
Your next sweat session can definitely benefit from these stick-to-it strategies.