Bend and stretch. For such a seemingly simple activity, stretching remains one of the most contentious parts of any workout. …
Athletic Performance
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When it comes to fitness, intensity beats time. Research over the past few years has shown that as little as …
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Athletic PerformanceExercisesSELF MagazineStrength Training for Women
Why You Should Never Skip Your Warm-Up
Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of …
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After a long winter spent cooped up indoors, summer feels glorious. The sun stays out past 8 p.m., and lazy …
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Athletic PerformanceDailyBurnHealthNutritionStrength Training for MenStrength Training for WomenWeight Loss
Do You Really Need that Post-Workout Protein Shake?
Towel off from your workout, drink a protein shake. For exercisers trying to build lean, metabolism-revving muscle, it’s a no …
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ArticlesAthletic PerformanceBenefits of ExerciseDailyBurnHealthYoga
Should You Stretch Mid-Workout for Better Results?
Right when you finally got that whole “don’t stretch until the end of your workout” thing down, a growing number …
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Athletic PerformanceBenefits of ExerciseSpartanStrength Training for MenStrength Training for Women
5 Best Exercises to Build Your Biceps
When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine …
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Athletic PerformanceBenefits of ExerciseExercisesSpartanStrength Training for MenStrength Training for Women
3 Things You Didn’t Know About Your Core
Your core is the Jared Kushner of your body: It’s responsible for pretty much everything. And it’s also often misunderstood—what …