There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …
Athletic Performance
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“I’m too old for that” is the Dumbest Thing You Could Say
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and …
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ArticlesAthletic PerformanceDailyBurnExercisesRunningStrength Training for MenStrength Training for WomenYoga
Got Tight Hip Flexors? How to Stretch and Strengthen Them
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hip flexors
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4 Reasons You’re Not Getting More Out of Your Workouts
Want to burn fat and build muscle? Then it’s time to ditch these fitness saboteurs. If you’re routinely leaving puddles …
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Our casefile on the consequences of going 26.2.
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Why Focusing On One Thing Will Make You a Better Athlete
Zone in and narrow your approach for better, faster results.
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Progressive Overload: The Key to Fitness Results
If you had to take everything there is to know about fitness and boil it down to one simple concept, …
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ArticlesAthletic PerformanceBenefits of ExerciseStrength Training for MenStrength Training for WomenVice
A Hard Workout Might Literally Keep You Young
High-intensity training reverses age-related cellular decline.