Athletic Performance

When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that would be …

Increase muscle strength, power, and performance — all while torching calories — with this weighted vest workout.

We weigh the pros and cons for runners.

Caster Semenya’s 800-meter gold medal in Rio is stirring debate over what it means to be a female athlete.

Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you and your fitness and weight-loss goals.

And what to do when you can’t even.

No extra sweat sessions necessary. 

Some days, working out really does feel like work. Your legs are heavy, every breath feels more like a gasp and …