7 Genius Ways To Upgrade Your At-Home Workouts
Forget the pricey gym membership and even more expensive in-person trainer. Self-guided workouts are one of the biggest fitness trends…
Forget the pricey gym membership and even more expensive in-person trainer. Self-guided workouts are one of the biggest fitness trends…
To strength train or get your cardio on? That is the question—but it really shouldn’t be. Most gym-goers think you have to choose between…
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise…
The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman…
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have…
The average 19-year-old is just as sedentary as a 60-year-old adult. Let that sink in for a second. The findings, out of…
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t…
Fun Summer Fitness: Getting away from it all doesn’t have to mean forgetting to stay active. Whether you’re flying to…