Should You Stretch Mid-Workout for Better Results?
Right when you finally got that whole “don’t stretch until the end of your workout” thing down, a growing number…
Right when you finally got that whole “don’t stretch until the end of your workout” thing down, a growing number…
When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine…
Your core is the Jared Kushner of your body: It’s responsible for pretty much everything. And it’s also often misunderstood—what…
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls,…
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and…
High-intensity training reverses age-related cellular decline.
When it comes to the trainers I most respect in this sweaty, sweaty world of ours, Tony Gentilcore definitely sits at…
Experts share the best ways to rehab and strengthen your core post-pregnancy.