Right when you finally got that whole “don’t stretch until the end of your workout” thing down, a growing number …
Benefits of Exercise
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Athletic PerformanceBenefits of ExerciseSpartanStrength Training for MenStrength Training for Women
5 Best Exercises to Build Your Biceps
When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine …
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Athletic PerformanceBenefits of ExerciseExercisesSpartanStrength Training for MenStrength Training for Women
3 Things You Didn’t Know About Your Core
Your core is the Jared Kushner of your body: It’s responsible for pretty much everything. And it’s also often misunderstood—what …
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Athletic PerformanceBenefits of ExerciseExercisesSpartanStrength Training for MenStrength Training for WomenWeight Loss
Burn 400 Calories with One Exercise
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …
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Athletic PerformanceBenefits of ExerciseBody ImageHealthSpartanStrength Training for Men
“I’m too old for that” is the Dumbest Thing You Could Say
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and …
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ArticlesAthletic PerformanceBenefits of ExerciseStrength Training for MenStrength Training for WomenVice
A Hard Workout Might Literally Keep You Young
High-intensity training reverses age-related cellular decline.
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“Rise of the (Weight) Machines” Named “Best Article” By Top Trainers
When it comes to the trainers I most respect in this sweaty, sweaty world of ours, Tony Gentilcore definitely sits at …
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4 Exercises to Heal Diastasis Recti
Experts share the best ways to rehab and strengthen your core post-pregnancy.