What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: …
Everyday Health
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Whether you’re gym-averse, looking to track your latest vert, or trying to perfect your swim form, the right app can …
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According to a 2016 study, more than 1/3 of American adults don’t get the recommended minimum seven hours of sleep per night. …
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Athletic PerformanceBenefits of ExerciseEveryday HealthExercisesSELF Magazine
Why Freediving Is My New Favorite Way to Get Active on Vacation
When you go away for a tropical getaway, there’s no end to the list of ways that you can fit in …
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You know that exercise is vital to leading a healthy life with diabetes, to help boost your cardiovascular health, reduce …
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ArticlesEveryday HealthHealthNutrition
The Risk of Cutting Carbs Completely When Exercising With Diabetes
If you have diabetes, you know that counting and cutting carbs is nothing new. But there’s such a thing as cutting …