Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple …
Exercises
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5 Total-Body Moves to Master Handstands (and Beyond)
You’ll be hard-pressed to find a fitness feat that feels more rewarding — more “I am amazing and I can …
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Back Pain: When most of us think about exercising with it, we think about workarounds. As in, “is that squat going to …
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In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially …
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Everyday HealthExercisesHealth
Everything You Need to Know About Fitness — and Why It’s About Way More Than Hitting the Gym
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: …
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Whether you’re gym-averse, looking to track your latest vert, or trying to perfect your swim form, the right app can …
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The other night, I got a text asking me if I’d appear on WCIU’s The Jam for a fitness segment… …
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ExercisesStrength Training for MenStrength Training for WomenVitamin Shoppe
The 4 Best Moves For Your Inner Thighs
When we think about working out our legs, we tend to think about the bigger muscles—quads, glutes, and hamstrings. After all, …
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