Yes, Weight Machines Can Absolutely Have a Place in Your Fitness Routine
Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple…
Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple…
You’ll be hard-pressed to find a fitness feat that feels more rewarding — more “I am amazing and I can…
Back Pain: When most of us think about exercising with it, we think about workarounds. As in, “is that squat going to…
In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially…
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means:…
Whether you’re gym-averse, looking to track your latest vert, or trying to perfect your swim form, the right app can…
The other night, I got a text asking me if I’d appear on WCIU’s The Jam for a fitness segment……
When we think about working out our legs, we tend to think about the bigger muscles—quads, glutes, and hamstrings. After all,…