In Defense of High-Impact Exercise
“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In…
“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In…
Want to get more out of your workout? You’ve got to start eating like it. “If you don’t fuel properly,…
For something anyone can just walk out of his front door and do, guys sure know how to screw…
Trainers share the super-easy tips every TRX virgin needs to know.
Your next sweat session can definitely benefit from these stick-to-it strategies.
Common knowledge is overrated. Hence why common accomplishments are just so-so. Don’t let stale fitness rules hold back your fitness…
We won’t keep you guessing: They’re the bench press, deadlift, and squat. “Without these moves, no workout routine is a…
Fitness resolutions gone kaput? Reboot your drive with these motivational tricks – and finish out the last six months of…