6 Hip Exercises You Should Do Before a Run
As a runner, you’ve probably given some thought to keeping your hips happy and healthy. But, if you’re like most mile chasers, that…
As a runner, you’ve probably given some thought to keeping your hips happy and healthy. But, if you’re like most mile chasers, that…
With a roster of muscles ranging from the powerful glutes to the small and agile abductors, the hips control practically…
Raise your hand if, after strapping on an activity tracker, you’ve become a little obsessed with hitting your step goal…
When you go away for a tropical getaway, there’s no end to the list of ways that you can fit in…
Our shoulders, well, shoulder a lot. They carry heavy grocery bags from the car to the counter, toss tennis balls…
Falls happen, no matter your age. But the truth is, the higher your age, the more susceptible you are to…
You’ve tried every core exercise imaginable: crunches, planks, pikes, ab-wheels, you name it. But it turns out the most important…
Starting January 2018, more than 200 WestinWORKOUT® Fitness Studios around the globe will offer expanded solutions for guests looking to…