Burn 400 Calories with One Exercise
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls,…
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls,…
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hip flexors
Shanna Missett Nelson – Jazzercise president, instructor, and the daughter of Jazzercise founder and CEO Judi Sheppard Missett – shares four…
Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For…
All you need to sculpt your arms and assuage your fears is (count ’em!) one set of dumbbells and a…
By now, you’ve probably figured out that men’s and women’s bodies don’t work quite the same way. Get your mind…
Before you commit to cardio, cardio, cardio, know that more isn’t necessarily better.
No one heads into the gym thinking, “how few calories can I burn today?” Nope, we want the maximum burn…