Exercises

Welcome to the maintenance phase.

There’s a time and a place for three-pound weights. (Um, like when you’re blow-drying your hair.) But lifting heavy is what will actually …

Increase muscle strength, power, and performance — all while torching calories — with this weighted vest workout.

Get the most out of every step.

It’s so simple, but studies show it makes all the difference.

Exercise might not burn that many calories – but it’s still key.

What up, eight-minute mile?