Stay healthy and feel great on any vacation with these healthy hotel options.
Exercises
-
-
ArticlesExercisesHealthSports Illustrated
Summertime Sweat: Kitesurfing is the new way to ride waves to a fitter body
For more and more adrenaline-seekers, kiteboarding is the perfect way to get that wave-riding high.
-
There are some muscle groups guys love to train — namely, the ones that look great under a t-shirt. And hey, …
-
ArticlesExercisesNutritionRunningStrength Training for MenStrength Training for WomenU.S. News & World ReportWeight Loss
5 Reasons You’re Not Losing Weight Running
Experts explain why your “running for weight loss” plan can backfire – and how to turn things around.
-
-
-
ArticlesExercisesMyFitnessPalWeight Loss
How Many Daily Steps Do You Really Need for Better Health?
Do you really need to hit 10,000 steps per day for better health? Short answer: Not really.
-
ArticlesExercisesStrength Training for MenStrength Training for WomenU.S. News & World Report
5 Strength Machines You Should Start Using ASAP
Newbies and gym rats alike can accelerate their fitness results with these gym-floor musts.