They don’t throw in the towel when they’re short on time—and neither should you.
Exercises
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Touch your toes. Fold your right arm across your chest. Pull your left ankle to your butt. Guessing you’ve done …
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ArticlesExercisesHealthNutritionU.S. News & World ReportWeight Loss
6 Tips for Keeping Off the Weight Once You Lose It
Science explains why most dieters regain any weight they lose. But you can fight this trend.
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ArticlesExercisesNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How to Keep Your Morning Workout From Making You Want to Eat the World
Avoid these 5 mistakes to prevent a post-exercise binge.
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ArticlesExercisesRunningWomen's Health Magazine
Are You Really Ready to Sign Up for That Race? How to Know for Sure
It’s good to push yourself, but you don’t want to go too far too soon.
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ArticlesAthletic PerformanceDETAILS MagazineExercises
The 6 Stretches Every Desk-Bound Guy Needs in His Office
Stretching at work does more than prevent an aching neck and cramped behind. It can also make you way more …
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ArticlesExercisesWeight LossWomen's Health Magazine
6 Fitness Experts Share Their Top Tips for Flattening Post-Pregnancy Pooch
A couple have used these pointers on their own after-baby bellies.