“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In …
Exercises
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Want to get more out of your workout? You’ve got to start eating like it. “If you don’t fuel properly, …
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ArticlesDETAILS MagazineExercisesRunning
You’re Running Wrong: 5 Ways to Run Better, Faster, and Safer
For something anyone can just walk out of his front door and do, guys sure know how to screw …
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ArticlesExercisesStrength Training for WomenWomen's Health Magazine
How to Try TRX Without Making a Fool of Yourself
Trainers share the super-easy tips every TRX virgin needs to know.
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ArticlesAthletic PerformanceExercisesWomen's Health Magazine
7 Trainers Share Their Favorite Ways to Push Through Insanely Tough Workout Moments
Your next sweat session can definitely benefit from these stick-to-it strategies.
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Common knowledge is overrated. Hence why common accomplishments are just so-so. Don’t let stale fitness rules hold back your fitness …
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ArticlesDETAILS MagazineExercisesStrength Training for Men
The 3 Moves Every Strength-Training Routine Needs
We won’t keep you guessing: They’re the bench press, deadlift, and squat. “Without these moves, no workout routine is a …
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Fitness resolutions gone kaput? Reboot your drive with these motivational tricks – and finish out the last six months of …