Sidestep joint pain with this simple prerun routine.
Exercises
-
-
-
ArticlesExercisesWomen's Health Magazine
5 Thanksgiving Fitness Activities That AREN’T Touch Football or Turkey Trots
5 Thanksgiving Fitness Activities That AREN’T Touch Football or Turkey Trots Break out the stretchy pants next Thursday—you’ve got a …
-
ArticlesExercisesRunner's World MagazineRunningStrength Training for MenStrength Training for Women
Jump to It! Plyometrics–dynamic, high-velocity exercises that build explosive power
Plyometrics–dynamic, high-velocity exercises that build explosive power–force your muscles to lengthen and contract over and over again at top speeds …
-
No matter how much you love running, you are going to have your fair share of sucky runs. It’s just …
-
ArticlesExercisesHealthMental HealthNutritionStrength Training for WomenWomen's Health Magazine
The 14 Stages of Starting a Healthy Lifestyle
Health isn’t a destination. It’s a thrilling, infuriating, and totally worth-it journey.
-
ArticlesExercisesMental HealthWomen's Health Magazine
What to Do When a Class Instructor Is Pushing You Too Hard
Plus, how to know when you should cry “uncle”
-
ArticlesExercisesHealthShape MagazineStrength Training for MenStrength Training for Women
The New Wave of Foam Rollers
We love foam rollers. What we don’t love is moving furniture to find floor space, learning the hard way that …