Exercises

As a runner, you’ve probably given some thought to keeping your hips happy and healthy. But, if you’re like most mile chasers, that …

With a roster of muscles ranging from the powerful glutes to the small and agile abductors, the hips control practically …

Raise your hand if, after strapping on an activity tracker, you’ve become a little obsessed with hitting your step goal …

When you go away for a tropical getaway, there’s no end to the list of ways that you can fit in …

Our shoulders, well, shoulder a lot. They carry heavy grocery bags from the car to the counter, toss tennis balls …

Falls happen, no matter your age. But the truth is, the higher your age, the more susceptible you are to …

You’ve tried every core exercise imaginable: crunches, planks, pikes, ab-wheels, you name it. But it turns out the most important …

Starting January 2018, more than 200 WestinWORKOUT® Fitness Studios around the globe will offer expanded solutions for guests looking to …