Exercises

There’s a reason trainers are constantly saying, “abs are made in the kitchen”: Because they sure as hell aren’t made …

The struggle is real.

There’s just so much to do besides exercise!

If you’ve never scaled your gym’s climbing wall or gripped onto a slab of granite, it’s the perfect time to …

When it comes to getting fit, the more data you have, the better…unless it’s false data.

You know your height, weight, and maybe even length (you know what we’re talking about), but chances are you don’t …

There’s only one move that’ll tone you up faster than any other workout or machine.

Trainers share the simple (but results-sucking) missteps that could be thwarting your fitness results.