There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …
Exercises
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Got Tight Hip Flexors? How to Stretch and Strengthen Them
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hip flexors
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ArticlesExercisesHealthRunningU.S. News & World ReportWeight Loss
How Much Do Steps Per Day Really Matter?
Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For …
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ArticlesExercisesFox NewsStrength Training for WomenWeight Loss
A fat-torching, sculpting arm workout you can do with just a pair of dumbbells
All you need to sculpt your arms and assuage your fears is (count ’em!) one set of dumbbells and a …
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ArticlesDailyBurnExercisesStrength Training for Women
The 3 Muscles Women Neglect (and How to Strengthen Them)
By now, you’ve probably figured out that men’s and women’s bodies don’t work quite the same way. Get your mind …
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Before you commit to cardio, cardio, cardio, know that more isn’t necessarily better.
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ArticlesExercisesStrength Training for MenStrength Training for WomenVitamin ShoppeWeight Loss
5 Moves That Torch Major Calories
No one heads into the gym thinking, “how few calories can I burn today?” Nope, we want the maximum burn …