Health

Researchers and studies weigh in on our favorite weekend past-time: catching up on sleep.

Extreme diets yield extreme results – but not always in the way you’d like. While in the short term they …

Coffee addicts are more than caffeinated. They’re also hydrated.

Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) …

It’s not just hard to lose weight. It’s harder than it has ever been. According to a recent study published …

A lack of willpower isn’t to blame for failed resolutions. Making a resolution to lose weight in the first place is.

Research suggests that when it comes to improving certain markers of heart health, strength training is just good—if not better—than …