Can You Really Catch Up On Sleep?
Researchers and studies weigh in on our favorite weekend past-time: catching up on sleep.
Researchers and studies weigh in on our favorite weekend past-time: catching up on sleep.
Extreme diets yield extreme results – but not always in the way you’d like. While in the short term they…
Coffee addicts are more than caffeinated. They’re also hydrated.
Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) per day?
It’s not just hard to lose weight. It’s harder than it has ever been. According to a recent study published…
A lack of willpower isn’t to blame for failed resolutions. Making a resolution to lose weight in the first place is.
Research suggests that when it comes to improving certain markers of heart health, strength training is just good—if not better—than cardio.
If you’re battling back pain, your first instinct probably isn’t to hit the gym. But there’s still good reason to get…