Milk and other dairy appears to raise your body’s levels of an Alzheimer’s-fighting antioxidant.
Getting going is the hardest part. Here’s how to make it easier.
Nearly 3,400 women ‘fessed up to their sexual health habits in our survey, and the results might surprise you.
New research finds that adding salt to your hydration plan can seriously boost exercise performance.
Lose weight: It’s the go-to recommendation for preventing diabetes. But according to new research published in the Journal of Clinical Endocrinology &…
Whether you’re running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to…
Whether you’ve got the sniffles, or the full-on flu, learn when you should hit the gym — or if you’re…