One in four women ages 20 to 55 complain of shoulder pain, per BMC Musculoskeletal Disorders. And another study suggests that, at some point, about 20 percent of us will tear our rotator cuff. As women, everything from how we’re built to how we live and train impacts our shoulder health. Here are the biggest everyday culprits and how to beat them.
“Back pain begins as a muscular problem but gets embedded as a neurological problem. Pain is transmitted via nerves, and “those that fire together wire together.”
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Say your grandfather recently had a stroke, your mother takes cholesterol-lowering medications and your cousin has high blood pressure. You might be…
More than one in three American adults has prediabetes, a condition marked by too-high blood sugar levels. And while it…
In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Each time, the number…
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means:…