Best and Worst Health Trends of 2013
Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others…
Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others…
The guys at Kona Kase recently asked me if I’d guest blog for their site. A huge fan of their…
“Fresh good. Packaged bad.” The clean-eating mantra makes perfect sense, but it turns out your supermarket’s produce section never got…
In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got…
Even if you kicked your soda can habit years ago, chances are you’re still getting more than your fair share…
Haven’t played memory games since you were in grade school? Big mistake—as it turns out, your smarts are a “use…
It’s the promise of late-night TV infomercials, SkyMall gadgets, and the star of our fitness fantasies: spot-reducing fat in those “trouble zones.”…
Celebrities get a lot of flack for their pregnancy weight gain—Kim Kardashian, Jessica Simpson, and Mariah Carey to name names—but…