I was interviewed for DietSpotlight.com about FIBER!
I was recently interviewed to contribute to an article for DietSpotlight.com: Fiber | Beginner’s Guide! Like what you see in…
I was recently interviewed to contribute to an article for DietSpotlight.com: Fiber | Beginner’s Guide! Like what you see in…
For most of us, saunas are a sort of a luxury, a self-indulgent splurge that – let’s be honest –…
Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food…
You love sunflower oil, experiment with peanut oil every now and then, and call olive oil your favorite heart-healthy superfood. But…
It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But,…
According to a 2016 study, more than 1/3 of American adults don’t get the recommended minimum seven hours of sleep per night.…
Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more…
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight’s up, some days it’s down, and…