What is the Keto Diet? (And Should I Try It?)
Carbs are out. Fat is in. At least that’s the case if you believe the ketogenic diet. Claims that the…
Carbs are out. Fat is in. At least that’s the case if you believe the ketogenic diet. Claims that the…
If you have diabetes, you know that counting and cutting carbs is nothing new. But there’s such a thing as cutting…
Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a…
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise…
“Torch 800 calories in 60 minutes!” “Congratulations, you just burned 500 calories!” For some women, few things are more motivating…
The latest trend in pumpkin spice is pumpkin protein powder. Pumpkin spice-infused protein powder can be an awesome way to…
Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot…
You’d probably never describe compliments as “orgasmic.” But in MRIs, sincere flattery…