Health

Recently, a reader on Facebook asked me what diet she should follow to lose weight. “Um… no diet?”

It’s time to skip skim to lose weight, cut your risk of chronic diseases and live a bit healthier.

Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what …

Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us.

Scrolling past the click-bait headlines and GF fad diets, what’s gluten-free eating really all about? And, in the end, will …

Exercise might not burn that many calories – but it’s still key.

Stay healthy and feel great on any vacation with these healthy hotel options.