Learn what it is, how it works, and what to expect.
Health
-
-
A new study links sugar with breast cancer. What you need to know to stay cancer-free.
-
-
ArticlesHealthNutritionWeight LossWomen's Health Magazine
Is Giving Up Dairy a Good Way to Lose Weight?
Khloé Kardashian swears by it—here’s what a nutritionist has to say.
-
ArticlesHealthNutritionWomen's Health Magazine
18 Reasons to Eat Healthy That Have Nothing to Do with Weight Loss
Eating right is about so much more than shedding pounds.
-
ArticlesAthletic PerformanceExercisesHealthWomen's Health Magazine
Here’s What Happens to Your Body When You Take a Break from Working Out
What to expect after a few days, weeks, months, or more.
-
Got a cold? Runner’s knee? Killer cramps? There’s a food for that.
-
ArticlesBenefits of ExerciseHealthU.S. News & World Report
14 Reasons to Work Out That Have Nothing to Do With Weight Loss
Because research shows that to stick with exercise, you need a better reason than ‘I want to lose weight.’