Health

Nope, you don’t have to ditch the sweet stuff altogether to reach your weight-loss goals.

Research shows coffee consumption isn’t a guilty pleasure, after all.

Follow these expert-approved guidelines to start every day right.

Lately, it seems like every popular eating plan is a high-protein diet. After all, Paleo, Medifast, and the Dukan Diet all blow through …

Eat a good-for-you snack before shopping. You may wind up with a healthier cart.

Despite what you might think (or hope), it doesn’t mean organic, minimally processed or healthy.

Drink green tea. Build more muscle. Eat chili peppers. The list of ways you can increase your metabolic rate are …