Health

One in four women ages 20 to 55 complain of shoulder pain, per BMC Musculoskeletal Disorders. And another study suggests …

“Back pain begins as a muscular problem but gets embedded as a neurological problem. Pain is transmitted via nerves, and …

My job as a fitness writer is to interview experts. For years, that was good enough. So, what led me …

What do matcha lattes, reishi chocolate milk and ashwagandha powder have in common (besides being all over your IG feed)? …

Say your grandfather recently had a stroke, your mother takes cholesterol-lowering medications and your cousin has high blood pressure. You might be …

More than one in three American adults has prediabetes, a condition marked by too-high blood sugar levels. And while it …

In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Each time, the number …

What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: …