Health

How social (or anti-social) you should be to get the best fitness results

Load up on protein, and you’ll lose weight—right? Unfortunately, it may not be that simple: Eating more protein might not …

You won’t believe the surprising tactics that will actually get your butt in gear.

It’s something you may not have ever thought about—but here’s why you should.

It’s all in your gut.

‘I’ll never stop fighting,’ track and field athlete Novlene Williams-Mills writes in an espnW op-ed.