Health

I was recently interviewed to contribute to an article for DietSpotlight.com: Fiber | Beginner’s Guide! Like what you see in …

For most of us, saunas are a sort of a luxury, a self-indulgent splurge that – let’s be honest – …

Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food …

You love sunflower oil, experiment with peanut oil every now and then, and call olive oil your favorite heart-healthy superfood. But …

It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But, …

According to a 2016 study, more than 1/3 of American adults don’t get the recommended minimum seven hours of sleep per night. …

Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more …

Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight’s up, some days it’s down, and …