Carbs are out. Fat is in. At least that’s the case if you believe the ketogenic diet. Claims that the …
Health
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ArticlesEveryday HealthHealthNutrition
The Risk of Cutting Carbs Completely When Exercising With Diabetes
If you have diabetes, you know that counting and cutting carbs is nothing new. But there’s such a thing as cutting …
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Athletic PerformanceDailyBurnExercisesHealthMental Health
7 Workout Moves to Bring Out Your Childhood Athlete
Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a …
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Benefits of ExerciseHealthStrength Training for WomenWeight LossWomen's Health Magazine
The Best Weight-Loss Plan For You, According To Your Favorite Workout
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise …
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“Torch 800 calories in 60 minutes!” “Congratulations, you just burned 500 calories!” For some women, few things are more motivating …
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The latest trend in pumpkin spice is pumpkin protein powder. Pumpkin spice-infused protein powder can be an awesome way to …
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HealthSELF MagazineStrength Training for MenStrength Training for Women
Is Barefoot Training Ever a Good Idea?
Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot …
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