If you’ve long struggled with your weight – or just recently put on some unexplained poundage – you’ve probably wondered …
Health
-
-
After a long winter spent cooped up indoors, summer feels glorious. The sun stays out past 8 p.m., and lazy …
-
Athletic PerformanceDailyBurnHealthNutritionStrength Training for MenStrength Training for WomenWeight Loss
Do You Really Need that Post-Workout Protein Shake?
Towel off from your workout, drink a protein shake. For exercisers trying to build lean, metabolism-revving muscle, it’s a no …
-
ArticlesAthletic PerformanceBenefits of ExerciseDailyBurnHealthYoga
Should You Stretch Mid-Workout for Better Results?
Right when you finally got that whole “don’t stretch until the end of your workout” thing down, a growing number …
-
ExercisesHealthSpartanStrength Training for MenStrength Training for Women
24-Hour Fitness: How to Get Stronger All Day Long
To build your best body, you need to think outside the hour-long workout. What are the other 23 hours of …
-
Athletic PerformanceBenefits of ExerciseBody ImageHealthSpartanStrength Training for Men
“I’m too old for that” is the Dumbest Thing You Could Say
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and …
-
-
Hear the word “microwave,” and you’re more likely to think of that miracle box in your kitchen than the …