Health

When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In …

Forget about BMI.

Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For …

Bottled water might not be the squeaky- clean alternative to tap that you thought. Read up before you down another …

Research shows that diagnoses are spiking among adults in their 20s, 30s and 40s.