Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and, …
Health
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ArticlesExercisesHealthMyFitnessPalRunningStrength Training for MenStrength Training for Women
This Is Your Heart on (and off) Exercise
Stay active, boost your heart health. It’s a simple enough directive, but contrary to what you might think, the connection …
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As most people resolve to drop pounds this year, my goals include gains.
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Answer these 7 questions to find out.
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
4 Levels You Need to Get Checked to Lose Weight
These commonly “off” health markers could make or break your weight-loss efforts.
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ArticlesHealthRunner's World MagazineRunning
He Made Headlines by Throwing Up; Now He Cares for Others
Catching up with the 1996 U.S. Olympic Trials winner, Bob Kempainen.
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The best way to boost your health beyond exercising regularly is to do it in the great outdoors.
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ArticlesAthletic PerformanceExercisesHealthShape MagazineStrength Training for Women
Warning Signs That You’re Pushing Yourself Too Hard In the Gym
Sometimes, scoring better fitness results requires easing up on your workouts.