via GIPHY The following is from a newsletter that I sent out last week. (If you haven’t signed up for …
Mental Health
-
-
HealthMental HealthWeight LossWomen's Health Magazine
5 Women Share How They Dealt With The Emotional Challenges Of Weight Loss
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight’s up, some days it’s down, and …
-
Athletic PerformanceDailyBurnExercisesHealthMental Health
7 Workout Moves to Bring Out Your Childhood Athlete
Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a …
-
ArticlesMental HealthNutritionU.S. News & World ReportWeight Loss
5 Ways Stress Makes You Gain Weight
Slash stress for better weight-loss results.
-
ArticlesHealthMental HealthWeight Loss
Want Something to Stress About? Stress May Cause Weight Gain, Obesity
Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and, …
-
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But …
-
ArticlesMental HealthU.S. News & World ReportWeight Loss
10 Ways to Shift Your Mindset for Better Weight Loss
Research shows that if you get your mind right, results will follow.
-
ArticlesMental HealthMovement
Mantras That Get 11 Diet and Fitness Pros Through Their Toughest Moments
Your mind is like a muscle. And when it comes to improving your health, cleaning up your eating habits and reaching …
Newer Posts