Screw “Setbacks”
via GIPHY The following is from a newsletter that I sent out last week. (If you haven’t signed up for…
via GIPHY The following is from a newsletter that I sent out last week. (If you haven’t signed up for…
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight’s up, some days it’s down, and…
Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a…
Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and,…
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But…
Research shows that if you get your mind right, results will follow.
Your mind is like a muscle. And when it comes to improving your health, cleaning up your eating habits and reaching…