How We Can Make Our Peace with Gym Anxiety
Psychologists share how to overcome gym-room anxiety, and how doing so can improve your mental health.
Psychologists share how to overcome gym-room anxiety, and how doing so can improve your mental health.
The inability to do anything—even mood-boosting exercise—is a core feature of depression.
When trying to lose weight, most people focus on two things: their nutrition and their activity levels. However, obesity medicine specialists and other…
Learn why you should slow your roll before overhauling your lifestyle with healthy changes.
Learn how to approach your COVID workouts with greater kindness for greater results… in all areas of your life.
Recommended intake of vitamin D increases by as much as 500 percent during the winter months.
Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.
One of the world’s greatest mysteries is why losing the last 5 pounds is so much freaking harder than losing the first 5. But then again, maybe the issue isn’t that losing the last 5 pounds feels tough as hell; maybe it’s that our goal weights are 5 pounds too low.