When it comes to keeping your legs pumping on a long uphill, there’s nothing that can compare with the motivation of running with a team. Your supporters aren’t just on the sidelines; they are pounding the pavement with you.
If you equate stability balls with core work only, you’re selling them (and your fitness results) short. Adding stability ball…
Improving your posture requires more than standing (or sitting) at attention. That’s because common postural issues including lordosis, an excessive…
When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In…
Creating healthy habits is the key to lasting weight loss.
Progressive overload—It’s non-negotiable when it comes to hitting your fitness goals. Think of it this way: If you wanted to…
Strengthening your bones probably isn’t your biggest health priority. And, if we’re really being honest, worrying about bone health can almost…
Your mind is like a muscle. And when it comes to improving your health, cleaning up your eating habits and reaching…