We’ve all taken a week (OK, maybe a month) off our workout routines every now and then. Life happens. But …
Movement
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No set of muscles come with more myth, more lore, than the abs. Maybe that’s because uncovering them seems like …
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We love the side effects of a good workout: stronger muscles, a healthier heart, and a longer, healthier life. But …
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Exercise can make you younger. And, no, we don’t just mean it can make you look younger. It can actually …
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Monday is chest day. At least for the huge line of guys waiting for the bench press every Monday. May …
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