Nutrition

Being well rested is about way more than having energy to hit the gym.

Nutrition advice can’t make up its mind. There was a day – not that long ago – when fat made you …

Get your expectations in check.

As much as we’d like, the body won’t store 100 percent of your extra calories as rock-hard muscle.

Extreme diets yield extreme results – but not always in the way you’d like. While in the short term they …

Today’s hottest diets come with hefty do-not-eat lists. And sure, the regulars (like cronuts, soda, and bacon) are on there, …

Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee …

Coffee addicts are more than caffeinated. They’re also hydrated.