Why Sleep Matters More Than Exercise or Diet for Weight Loss
Being well rested is about way more than having energy to hit the gym.
Being well rested is about way more than having energy to hit the gym.
Nutrition advice can’t make up its mind. There was a day – not that long ago – when fat made you…
As much as we’d like, the body won’t store 100 percent of your extra calories as rock-hard muscle.
Extreme diets yield extreme results – but not always in the way you’d like. While in the short term they…
Today’s hottest diets come with hefty do-not-eat lists. And sure, the regulars (like cronuts, soda, and bacon) are on there, but it’s foods like milk, black beans, and sweet potatoes that leave most dieters scratching their heads.
Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee boosts workout power and endurance isn’t definitive.
Coffee addicts are more than caffeinated. They’re also hydrated.