Health Myth: You Can Never Have Too Much Protein
More protein means more muscle, right? Yes, until it also means kidney stones, abdominal surgery, and heart disease.
More protein means more muscle, right? Yes, until it also means kidney stones, abdominal surgery, and heart disease.
Feeling puffy, gassy, and just plain gross? Stay away from these stomach-swelling triggers.
Health-conscious people do not generally embrace winter weather—it’s hard to stay fit during dark days with holiday gorging and the…
Most people think diabetes is a disease for the old and the junk-food feasting. Tom Hanks, Halle Berry, Nick Jonas,…
Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others…
“Fresh good. Packaged bad.” The clean-eating mantra makes perfect sense, but it turns out your supermarket’s produce section never got…
Eat right, stress less. Sounds like a good deal, right? Especially during the holidays, when the last thing on your…
In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got…