Nutrition

It might be boring, but will it work?

Or are they wrecking your diet and ruining your workout? We unwrap the evidence.

This seemingly torturous dieting style has seen serious traction—here’s what you need to know about its potential perks and whether …

Make some room between the Greek yogurt and kale for these nutritional gems.

As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more …

Bust them for better workout performance, muscle gain and weight loss.

The promise of fasted cardio is so attractive. On the surface, it also makes sense: Head into your sweat session …

With trendy eating styles like Paleo, the Whole30 diet, and the ketogenic diet as popular as ever, it seems like …