Nutrition

For every great piece of weight-loss advice out there, it seems there are no fewer than a dozen horrible ones—myths …

The newest diet isn’t a diet at all. It doesn’t name “good” or “bad” foods, involve measuring foods or require stepping on …

“Until last year, my nickname was ‘the carnivore.’”

Yes, it’s possible.

Follow these science-backed tips and you’ll never struggle again.

You shouldn’t always go for the smaller plate.

You’ve tried sports drinks, chocolate milk, and good ‘ol H20 before stepping onto the treadmill or setting up shop in …

Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder …